Evidence-based guidance designed to support your health goals through realistic, sustainable lifestyle changes.
I work with individuals who want to improve their health using food, lifestyle, and science — without extreme diets or rigid rules.
Whether you’re dealing with digestive issues, low energy, chronic stress, or simply want to feel better in your body, my approach focuses on long-term, supportive change.
Personalised consultations tailored to your health history, symptoms, and lifestyle.
Support for gut health, inflammation, blood sugar balance, and energy levels.
Gentle guidance to help you build sustainable routines around food, movement, sleep, and stress.
Structured learning for those who prefer guided education rather than 1:1 sessions.
You’re seeking a food-first, evidence-based approach
You’re managing digestive or metabolic concerns
You’re tired of restrictive diets and extremes
You want long-term, realistic health support
More details and booking options are coming soon. In the meantime, feel free to get in touch.