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5 Simple Habits to Improve Gut Health (Test EN) (Copy)
Supporting your gut doesn’t have to be complicated—small daily habits make a big difference.
Evidence-based insights on nutrition and lifestyle health.
Supporting your gut doesn’t have to be complicated—small daily habits make a big difference.
A 2025 study suggests that the nature of ultra-processed foods, not the consumption of extra calories from these foods, is what contributes to their association with excess weight gain and a greater risk for obesity.
Supporting your gut doesn’t have to be complicated—small daily habits make a big difference.
A 2025 study suggests that the nature of ultra-processed foods, not the consumption of extra calories from these foods, is what contributes to their association with excess weight gain and a greater risk for obesity.