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Food Over Medicine

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Transform Your Life

Evidence-based nutrition, practical recipes, and thoughtful guidance to support lasting health.

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5 Simple Habits to Improve Gut Health (Test EN) (Copy)

Supporting your gut doesn’t have to be complicated—small daily habits make a big difference.

Article

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A 2025 study suggests that the nature of ultra-processed foods, not the consumption of extra calories from these foods, is what contributes to their association with excess weight gain and a greater risk for obesity.

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5 Simple Habits to Improve Gut Health (Test EN)

Supporting your gut doesn’t have to be complicated—small daily habits make a big difference.

Article

Test Article (EN)

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Avocado Chickpea Salad

A simple, nutrient-dense salad perfect for quick lunches.

Recipe

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This recipe starts with a base of brown rice, steamed edamame and vegetables. They all miraculously cook together in one pot (this would actually be a super easy meal in itself). I chose edamame over tofu since it’s so easily incorporated. For the vegetables, you can choose from snap

Recipe

Avocado Chickpea Salad (Test EN)

A simple, nutrient-dense salad perfect for quick lunches.

Recipe

Test Recipe (EN)

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Food Over Medicine is growing into a community focused on real food, sustainable health, and shared learning. More ways to connect, learn, and exchange ideas will be coming soon.

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Healing with Whole Foods — Starter Course (Test EN) (Copy)

A beginner-friendly introduction to healing foods and anti-inflammatory nutrition.

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Course

Create Test Course (EN) (Copy)

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food

Members only

Course

Healing with Whole Foods — Starter Course (Test EN)

A beginner-friendly introduction to healing foods and anti-inflammatory nutrition.

Members only

Course

Create Test Course (BG)

По целия свят повече хора страдат от затлъстяване, отколкото по всяко друго време в нашата история. Защо затлъстяването е станало толкова често срещано и толкова предизвикателно? В този курс ще разгледаме първопричината за затлъстяването, обяснена от най-новите научни открития. Ще видим как хранителната ни среда се е развила през последния

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About

Hi, I’m Galia

Harvard-certified nutritionist passionate about helping people rediscover the power of real food.

I support lasting health transformations through science-based nutrition, practical guidance, and sustainable habits.

“True health begins with what you put on your plate.”

Learn more about my approach

Nourish Your Body, Transform Your Life

5 Simple Habits to Improve Gut Health (Test EN) (Copy)

Test Article (EN) (Copy)

5 Simple Habits to Improve Gut Health (Test EN)

Test Article (EN)

Work With Me

Avocado Chickpea Salad

Test Recipe (EN) (Copy)

Avocado Chickpea Salad (Test EN)

Test Recipe (EN)

A space to connect & share

Healing with Whole Foods — Starter Course (Test EN) (Copy)

Create Test Course (EN) (Copy)

Healing with Whole Foods — Starter Course (Test EN)

Create Test Course (BG)

Courses are part of Membership

Hi, I’m Galia

Nourish Your Body,
Transform Your Life